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Showing posts from December, 2025

Autism & Travel: Independence and Self-Regulation

This is part two of a two part series intended to help autistic adults travelling and sightseeing.  Part one deals with Logistics and Risk Management. I also wrote a post on travelling with autistic children . Travel is essential for relaxation and exploration but more importantly, as the phrase goes, it broadens the mind.  Travel gets us away from our day-to-day routines and out of "ruts". It forms a cornerstone to understanding the world as others see it. While there are various types of travel ranging from day-trips to globetrotting, this series focuses on longer getaways and particularly on visiting new and interesting places. As explained in my previous post, I have a strong preference for group travel with tour companies so a lot of what is presented in this post will be particularly relevant to that.  The Daily Plan Whether you are travelling alone, with a partner or with a large group, you still need to have your own individualized daily plan. Many autistics stru...

Autism & Travel: Logistics and Risk Management

Part one of this two part series Autism & Travel, a series about traveling as an Autistic Adult, will focus on what happens before you travel. Preparation, Planning and Safety. Part two will focus on the actual trip, Group Dynamics, Self-Regulation, and Unmasking. There can be no underestimating the value of travel in shaping our minds and experiences. Just as young children benefit greatly from interacting with the world around them in the form of local shopping centers and schools, adults benefit from being taken out of their day-to-day local community and spending time in a much larger world.  Travelling gives you a unique opportunity to see the world around you from a different perspective, to experience different cultures, how different people live and communicate, what they eat, what they value and how they celebrate life. It also gives you an opportunity to delve into history and to understand your own place in the world.  Sure, the prospect of travel can be dauntin...